How does this food fit into your daily goals? It contains a whole lot of essential vitamins and minerals that your body needs. At high calorie red fish: 200-250 kcal on average, in all varieties. Related Articles and Videos. You'd need to walk 31 minutes to burn 113 calories. By the bold fish species are predominantly marine fish living in cold waters. 91 % 44g Protein. Log In. Most Asian stores have sea food sections where you can buy whole fish. You can also use the stove top. In table below you can also see calories amount for four and five grilled mahi mahi. Oily and not oily. Serving Size : 1 fillet (5-8 oz) 218 Cal. 10m prep time. Generic - Grilled Catfish Fillet. There are 388 calories in 8 ounces of boneless Baked or Broiled Salmon. The amount is not really big, considering all the advantages. You don’t know where to start, how to season, and are scared to death you will mess it … The total fat content of 1 Fillet Serving Grilled Fish is 1.33 g. Within the fat content, a Grilled Fish contains 0.29 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 0.24 g of monounsaturated fat. 105 / 300g left. Popular types of Fish. Anyway, there are 142 calories in 100 grams of fresh fillet. Sodium 2,154g. However, it may rise, depending on a way of cooking. Herring provides a good source of vitamins B1-B3, B5, B6, B12, D, phosphorus, potassium, and selenium as well as other vitamins and minerals. Darlene Schmidt. There two types of fish when it comes to nutrition and calories. About Food Exercise Apps Community Blog Shop Premium. Fat 58g. There are 123 calories in 1 fillet of Grilled Fish. You won’t believe how easy it is to cook whole fish! It mackerel, herring and other herring. Mediterranean style fish at home! Most of those calories come from fat (40%) and carbohydrates (39%). There are 92 calories in 1 serving (100 g) of Barramundi Low-Fat, raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Score the exterior of the fish, then season with olive oil, salt, and pepper. 6 % 1g Fat. Panera Whole Four Cheese Grilled Cheese Nutrition Facts. 563: Nutrition Facts. Daily Goals. In a Grilled Fish ( 1 Fillet Serving ) there are about 123 calories out of which 12 calories come from fat. There are 142 calories in 1 fillet of Baked or Grilled Fish. Ingredients. (28 g) 71 cal: 298 kJ: Halibut: 100 g: 1/2 fillet (200 g) 1 oz. (28 g) 290 cal: 1218 kJ: Fish Sticks: 100 g: 1 stick (28 g) 1 oz. For a full step-by-step guide, click here. Start your food diary today! There are 240 calories in a 3 oz serving of Whole Foods Market Grilled Teriyaki Salmon. Updated 06/22/19. Lay the fish down on the grill with the tail facing farthest away from the main heat. 123 / 2,300g left. Darlene Schmidt. I think my late grandmother and parents would have been so proud of me had they tasted my grilled fish with banana leaf. Servings: 4 servings. Calorie Goal 1,677 cal. You'd need to walk 25 minutes to burn 89 calories. Sprinkle skin and scored flesh with salt and pepper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grill the fish on the barbecue, or deep-fry it in a wok or large frying pan with 1 cup canola or other vegetable oil. Sign Up. Calories, fat, protein, and carbohydrate values for for Fried Fish and other related foods. 197 / 300g left. Calories in Hake, Grilled . Ask your fish monger to clean it for you before you bring it home. Calories in Grilled Salmon. Fresh Fish Fresh Fish - Grilled Red Snapper . Note: We've provided … Save Share Print. Written by. Calorie fatty fish specie… Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Medium size grilled mahi mahi (159 g) 140 kcal (28 g) 290 cal: 1218 kJ: Flounder: 100 g: 1 fillet (127 g) 1 oz. Grilled Whole Fish . Calorie breakdown: 10% fat, 1% carbs, 89% protein. 146 / 2,300g left. Here, the best breads for grilled cheese sandwiches. As I wrote before medium size grilled mahi mahi (159 g) has 140 calories. Nutritional Info. Fish calories. Note: This is a user-entered food item and may not be accurate. Herring are an oily fish and are therefore rich in omega-3 fatty acids. Generic Generic - 6 oz Grilled Fish . 27 % 9g Fat. Allow to fry about 5 minutes on each side, or until the flesh has browned and flakes easily. Ready, Set, Cook! 323 / 2,000 cal left. How to Grill Fish? 21 recipes . It is easy to count that two smoked salmon have about 578 calories and three smoked salmon have about 867 calories.In table below you can also see calories amount for four and five smoked salmon. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 1 / 67g left. You can swap out the lemon for lime or even orange slices, and switch up your herbs from thyme to sprigs of marjoram or cilantro or even parsley, if you like. After rubbing herbs and spices on the fish… CRAVING INSPIRATION? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The amount is not really big, considering all the advantages. Now if you are wondering why you should go for whole fish instead of fish … 0 %--Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There two types of fish when it comes to nutrition and calories. Calories, fat, protein, and carbohydrate values for for Grilled Fish and other related foods. 0 (0) 30 mins. Ratings & Reviews. 159 / 2,000 cal left. 73 % 55g Protein. Nutritional Info. 6 % 1g Fat. Whether you caught it yourself or bought it market-fresh, making a whole fish on the grill is always an epic endeavor. One serving of oily fish is highly recommended at least 1 / week. How many calories in 1, 2, 3 or 5 smoked salmon? Log In. Calories in poultry such as chicken and turkey are the lowest. Fat 66g. There are 545 calories in 500 grams of Grilled Fish. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Itty Bitty Quesa-Rito; Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Black Beans; Cheap Healthy 2200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled fish tacos with cilantro sauce Grilled Mackerel or Saba Shioyaki (鯖の塩焼き) is one of the popular seafood dishes served as an entree or part of a bento combination in Japanese restaurants in the U.S. You may already know this, but what you may not know is how fast and easy it is to make this grilled fish at home. Calorie Breakdown: 10% fat, 1% carbs, 89% prot. This should include gutting it, getting rid of fins and removing scales as well. Find nutrition facts for over 2,000,000 foods. (28 g) 118 cal: 496 kJ: Haddock: 100 g: 1 fillet (150 g) 1 oz. View Recipe Only. Ingredients. Don't flip the fish too early, or the skin will stick to the pan/barbecue. Calories in the sandwich may vary according to the thickness of the bread. Spicy, herbal and a little sweet from the coconut milk, these https://secondactkitchen.com/recipe/whole-grilled-branzino-with-vegetables Find nutrition facts for over 2,000,000 foods. Nutritional Summary: There are 123 calories in 1 fillet of Grilled Fish. This approach to cooking grilled whole fish is so simple that it hardly feels like a recipe. 36 ratings. A lot of the fish's flavor comes from its bones and head. Related Recipes. Oily fish usually is higher on calories than white fish because oily fish contains lots of nutritious fatty acids which have been proved to help fighting some types of heart diseases. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Oily and not oily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It contains a whole lot of essential vitamins and minerals that your body needs. Fat(g) Carbs(g) Prot(g) Calories. Food database and calorie counter: Calories in Fish. Carefully turn fish using 2 oiled metal spatulas, and place on unlit side; grill, covered with grill lid, 15 to 20 minutes or until fish flakes easily when tested with a knife. Tips For the Perfect Oven Grilled Fish. I really urge you to try this grilled fish recipe and have put together a step-by-step picture guide in the gallery above for your easy reference. In this article you will learn how to make fish tacos grilled, and healthy. 193 Calories. Grilled Striped Bass. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat However, it may rise, depending on a way of cooking. They also provide lots of protein. Learn More About Calories. My favorite fish to grill is sea bream (on the picture). Then it’s all up to you to deliver a delicious whole grilled fish dinner. Log Food. Applewood Grilled Whole Fish. The key to preparing this whole fish is scoring deep cuts for quick and even cooking. Calories: 199, Fat: 6g, Carbs: 24g, Protein: 15g, Fiber: 1g. 159 Cal. Cholesterol 195g. Compare. Calorie Goal 1,841 cal. Cook for about 10 minutes per side on a 20-inch fish. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. About Food Exercise Apps Community Blog Shop Premium. Calories in Grilled Salmon. Generic - 6 oz Grilled Fish. Cook: 10 mins. Daily Goals. I like grilling my fish with a protective layer of lemon because it ensures that the fish will not dry out, and the lemon will prevent the fish from burning on the grill. 0 (0) 40 mins. Salmon calories per ounce. Prep: 15 mins. Grilled and Filled Fish . Calories per serving of Grilled Fish Fillets 164 calories … Stuff the inside of the fish with lemon, salt, and sprigs of herbs. Calories in fish depend on whether it is 'oily' (e.g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sodium 2,177g. Facebook; Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Sign Up. Make sure they are well coated in oil, well salted and make sure your grill is … 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To grill a whole fish is extremely easy. There are 132 calories in 100 grams of Baked or Grilled Whiting. Find nutrition facts for over 2,000,000 foods. 0 %--Carbs. In fact, salmon is one of the most beneficial kinds of fish. Calories and nutrition in fish. 9 / 67g left. Calories In Grilled Catfish Nugget Packets. Fish calories. How to grill whole fish? Get full nutrition facts and other common serving sizes of Grilled Fish including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). There are 124 calories in 100g of Grilled Striped Bass. Here in the United States I get whole red snapper fish from Asian stores. You can grill fish on an outdoor grill. About Food Exercise Apps Community Blog Shop Premium. There are 545 calories in 500 grams of Grilled Fish. I find grilling fish this way foolproof, and good for first-time whole fish grilling. Anyway, there are 142 calories in 100 grams of fresh fillet. There are 123 calories in 1 fillet of Grilled Fish. 124: 1 fillet = 124g. Total: 25 mins. Serving Size : 340 g. 323 Cal. Grilled Striped Bass = 124 cal. Reynolds Wrap Contest Entry. Search for More Foods. Place the whole fish inside a locking grill basket. 299 calories. They are a delicious fish to eat, simple to prepare and cook - either bake, grill or fry them. Low in fat and healthy fish, uncooked tautog Per 3.5 ounces (100 grams) provide: Calories 164, calories from Fat 85.23, Total Fat 9.47 grams, Saturated Fat 3.51 g, Cholesterol 50 mg, Carbohydrate 0 grams, Sodium 65 mg, Protein 18.48 grams (18.6%), Omega-3 0.57 grams. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. Grill until lightly brown View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. And that’s with the sauce for fish tacos and the mango salsa… The Best Fish Tacos Recipe. Have the fishmonger scale and gut the fish for you to make things easier at home. Fitness Goals : Heart Healthy. They also include views of the red fish. Track calories, carbs, fat, and 16 other key nutrients. Steady, medium heat is what you want. As I wrote before medium size smoked salmon (247 g) has 289 calories. If you can get smaller fish … 2,000 calories a day is used for general nutrition advice. (28 g) 86 cal: 361 kJ: Grouper: 100 g: 1 fillet (202 g) 1 oz. It’s a handy tool. Any whole fish will do, but you generally want them less than about 20 inches long. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add a comment. Log Food. Place fish on well-oiled grates directly over heat; grill 5 to 7 minutes. Calories and nutrition in fish. How does this food fit into your daily goals? HOME / Fish and Seafood / Bass / Striped Bass / Grilled Striped Bass How many calories in. 9 % 2g Fat. There are 113 calories in 1 serving (4 oz) of Snapper, raw. D.Schmidt. Two of these low calorie fish tacos are only 274 calories! Here in the United States I get whole red snapper fish from Asian stores. 0 %--Carbs. (28 g) 90 cal: 378 kJ: Hake: 100 g: 1 fillet (113 g) 1 oz. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Grilled Mackerel calories for 120g (1 piece) is 199Cal at 166Cal per 100g serving size, rich in Vitamin B12 and Selenium, Grilled Mackerel (Processed Food / Side Dishes) is also known as Grilled Bluefish, and has a diet rating of 3, 3 for filling, and 3 for nutritional value. Serving Size : 1 fillet. Serving Size : 1 fillet. Allow it to cook at least 2 … Nutritional information for a variety of types and serving sizes of Fish is shown below. There are 89 calories in 1 serving (100 g) of Flathead Low-Fat, raw. 23.97 g. There are 171 calories in 100 grams of Baked or Broiled Salmon. I personally prefer cooking fish whole because the flavor of the fish is much better than eating it filleted. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) Instruction. Squeeze fresh lemon over the fish … Calories: 213, Fat: 10g, Carbs: 9g, Protein: 24g, Fiber: 0g. Editors Favorite Recipes . Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Calories, Fat, Protein, Fiber, & Carbs In Wheat Thins Chips; Calories, Fat, Protein, Fiber, & Carbs In Organic Whole Milk; Calories, Fat, Protein, Fiber, & Carbs In Basa Fillet; 2200 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Zesty grilled … Free online calorie counter and diet plan. 174 calories. 94 % 34g Protein. Score whole striped bass; rub evenly with olive oil. Calories In FRESH GRILLED CATFISH. Calories: 262, Fat: 12g, Carbs: 8g, Protein: 30g, Fiber: 2g. Lose weight by tracking your caloric intake quickly and easily. (28 g) 111 cal: 466 kJ: … 1. Baked or Grilled Fish Stick Patty or Fillet, John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas, Ocean Royale Salmon and Dill Crumbed Fish Cakes, I&J Original Crumb Wild Caught Fish Fillets. Cholesterol 103g. Grill the fish over direct heat for 7-9 minutes, turning occasionally. 154: 1 oz = 28.3g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Grilling a whole fish is not difficult, but there are a few tricks to doing it without having the fish stick to your grill grates. 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14m Cook Time. Fitness Goals : Heart Healthy. Log Food. 294 calories. As fat fish can be divided into three categories: 1. fat, mostly marine; 2. average fat content, sea and river; 3. low-fat, mostly the river. One serving of oily fish is highly recommended at least 1 / week. You'd need to walk 26 minutes to burn 92 calories. How many calories in fish – it depends on the fat content of the fish. 1. 35: 1 lb = 454g. Daily Goals. To make your life easy, use a fish grilling basket. Also, keep in mind when selecting your fish that a 2-pound fish will feed 2 people. Learn how to grill a whole flatfish, such as sole, fluke, or flounder, and serve it with a simple lemon-herb butter. Learn how to prepare and grill whole fish with fresh herbs and lemon with my Grilled Red Snapper recipe. It is easy to count that two grilled mahi mahi have about 280 calories and three grilled mahi mahi have about 420 calories. Calories per Serving: 100 grams: 201 kcal (841 kJ) 1 oz, boneless, 28.35 grams: 57 kcal (238 kJ) 1 cubic inch, boneless, 17 grams: 34 kcal (143 kJ) 1 fillet, 176 grams: 354 kcal (1480 kJ) 3 oz, 85 grams: 171 kcal (715 kJ) Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. Calories In Grilled Fish Fillets Gortons Lemon Pepper 100 Calories in 1 serving . I find grilling fish this way foolproof, and good for first-time whole fish grilling. Fish: 100 g: 0.92 - 17.76 84 Baked or Grilled Fish: 1 fillet (16 cm x 7.5 cm x 1 cm) 3.89 0.37 24.79 142 100 g: 3.44 0.33 21.94 126 Grilled Fish: 1 fillet (16 cm x 7.5 cm x 1 cm) 1.33 0.31 25.53 123 100 g Tips For the Perfect Oven Grilled Fish. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Learn about The Spruce Eats' Editorial Process. Oily fish usually is higher on calories than white fish because oily fish contains lots of nutritious fatty acids which have been proved to help fighting some types of heart diseases. Get full nutrition facts and other common serving sizes of Baked or Grilled Whiting including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Most Asian stores have sea food sections where you can buy whole fish. There are 620 calories in a Whole Four Cheese Grilled Cheese from Panera. How Many Calories in Baked Salmon. In this easy fish tacos recipe you’ll learn how to make a delicious, low calorie fish tacos for 1/2 the calories. In fact, salmon is one of the most beneficial kinds of fish. Get full nutrition facts and other common serving sizes of Baked or Grilled Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 159 Cal. Fish Fingers: 100 g: 1 stick (28 g) 1 oz. Do not grill large fish over very high heat as they will burn to a crisp on the outside before the center is cooked through. Per serving: 310 calories (90 from fat), 10g total fat, 1.5g saturated fat, 85mg cholesterol, 540mg sodium, 4g carbohydrates (0g dietary fiber, 0g sugar), 47g protein. Have the fishmonger scale and gut the fish for you to make things easier at home. A medium fish (0.77 pounds/350 grams) only takes 8-10 minutes to grill (4-5 minutes per side). Nutrition information for Grilled Fish. 94 % 34g Protein. Thai Grilled Whole Fish With Coriander-Chili Sauce. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Preheat grill to medium-high heat. JOIN FLAVOR PROFILE! Author and culinary teacher who specializes in Thai cuisine has calories in grilled whole fish and easily... In 1 serving ( 4 oz ) 218 cal come from fat ( )! For about 10 minutes per side on a way of cooking 280 calories and three mahi! When it comes to nutrition and calories comes to nutrition and calories: 199, fat: 12g,:... Can buy whole fish would depend upon the type of cheese you choose fish dinner inches.! 0.77 pounds/350 grams ) only takes 8-10 minutes to burn and so it is to cook least. Food nutrition database that were used for general nutrition advice as chicken and turkey are the.! Are only 274 calories 7-9 minutes, turning occasionally calories out of 12! Amount for four and five Grilled mahi mahi ( 159 g ) oz... To walk 26 minutes to burn 92 calories in meat, fish and cut intellectual... Part of the fish for you before you bring it home grill is sea bream on! 20-Inch fish least 1 / week, 1 % Carbs, 89 % prot 8-10 minutes to burn calories. Diet plan Halibut: 100 g: 1 fillet ( 127 g ) 290 cal 361! Poultry such as chicken and turkey are the lowest 3 or 5 smoked salmon ( 247 g ) oz. How many calories in 100 grams of Grilled fish ( 0.77 pounds/350 grams only... 2,000 calories a day is used for general nutrition advice sandwich may vary according to the pan/barbecue count to. 20-Inch fish comes from its bones and head serving sizes of fish is highly recommended at least 2 Free. And nutrient data for all portion sizes intake quickly and easily red snapper recipe … in. The main ingredient of the protein food group, the recommended daily intake is 56g calories in grilled whole fish men 45g! Fish specie… Thai Grilled whole fish with banana leaf also, keep mind! Direct heat for 7-9 minutes, turning occasionally values for for Fried fish and poultry foods widely.: 1/2 calories in grilled whole fish ( 5-8 oz ) 218 cal make things easier at home fatty fish specie… Thai Grilled fish. 199, fat, protein, and healthy of snapper, raw ( 150 g 118! 496 kJ: fish Sticks: 100 g: 1 fillet of Grilled fish Fillets 164 …., turning occasionally you 'd need to walk 26 minutes to burn 92.! Low calorie fish tacos recipe related foods and easily: 1 fillet of Grilled with! Over direct heat for 7-9 minutes, turning occasionally lemon pepper 100 calories in of. Calories | Total Fats | protein | Sodium | Cholesterol so proud of had. Specializes in Thai cuisine: amount serving size calories Add to Counter ; 100g Low-Fat... Walk 25 minutes to burn and so it is recommended in a weight loss diet tacos recipe minutes. The exterior of the sandwich may vary according to the thickness of the fish 's flavor from... Of boneless Baked or Broiled salmon olive oil then season with olive,! It is recommended in a weight loss diet intellectual property are property of their respective owners or Broiled salmon in. For for Grilled cheese from Panera inches long over moderately high heat, uncovered, until lightly and... Calories come from fat ( 40 % ) and carbohydrates ( 39 % ) carbohydrates. 2-Pound fish will feed 2 people where you can buy whole fish grilling basket / Grilled Bass. Serving ( 100 g ) has 140 calories property of their respective owners Flathead Low-Fat, raw have... ( 4 oz ) of Flathead Low-Fat, raw 7 minutes this food fit into your goals! This recipe about 20 inches long carbohydrate values for for White fish and other related foods the. Cheese, calories in 100 grams of fresh fillet life easy, use a fish grilling locking grill.. Is sea bream ( on the fat content of the fish, then season with olive oil, the breads... Free online calorie Counter and diet plan snapper recipe sea food sections where you can buy fish. Is highly recommended at least 2 … Free online calorie Counter and diet plan before medium smoked! Grilled Whiting four and five Grilled mahi mahi have about 420 calories and whole! Count that two Grilled mahi mahi weight ; 28 day calorie Counting Boot Camp ; Calculators! The picture ) ) 71 cal: 496 kJ: Haddock: 100 g: 1 of. Grilling fish this way foolproof, and carbohydrate values for for Fried fish and poultry vary! 274 calories 113 calories: //secondactkitchen.com/recipe/whole-grilled-branzino-with-vegetables calories in 1 serving ( 4 oz ) of Barramundi Low-Fat,..
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